Shine Pilates Lex

Mind Over Body in Lexington, KY, offers a unique Pilates experience focused on enhancing core strength, posture, and functional movement for participants at all skill levels. Their CORE3 Method is designed to promote purposeful and effective movement through expert-led classes that foster education and body awareness. With a variety of options including private sessions, duet classes, and group reformer classes, Mind Over Body is committed to providing personalized guidance tailored to individual goals. The studio's supportive environment encourages clients to thrive both physically and mentally, making the journey toward wellness an accessible and rewarding process. Generated from the website

Mind Over Body in Lexington, KY, offers a supportive environment for individuals seeking to enhance their physical and mental well-being through Pilates. Their expert instructors utilize the innovative CORE3 Method, providing tailored classes that improve core strength, posture, and overall functional movement for all skill levels. With a focus on purposeful movement and education, Mind Over Body emphasizes long-term strength, flexibility, and body awareness. The studio also features various options for new clients, including private sessions and group classes, allowing participants to embark on their wellness journey at their own pace. Generated from the website