Mind over body

Mind Over Body in Lexington, KY, offers a supportive environment for individuals seeking to enhance their physical and mental well-being through Pilates. Their expert instructors utilize the innovative CORE3 Method, providing tailored classes that improve core strength, posture, and overall functional movement for all skill levels.

With a focus on purposeful movement and education, Mind Over Body emphasizes long-term strength, flexibility, and body awareness. The studio also features various options for new clients, including private sessions and group classes, allowing participants to embark on their wellness journey at their own pace.

Generated from the website