Timeless Gentle Yoga

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5217 Crane Dr
Springfield, IL 62711
+1 (217) 494-5469
https://timelessgentleyoga.com

Timeless Gentle Yoga offers gentle and individualized yoga and meditation instruction to individuals and small groups in the Central Illinois area. With a focus on non-striving and being present in the moment, their classes cater to both beginners and those looking to deepen their practice.

Restorative Yoga, a specific style of yoga that promotes relaxation and balance, is a key offering at Timeless Gentle Yoga. Through soothing poses, this practice helps reduce stress and supports the body's natural healing process. Meditation is also encouraged, with various techniques available to help quiet the mind and promote overall well-being.

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