Kristina Y.
11/4/2025
Been a member since 4/2025. I never was a morning workout person until I got into F45, now 530a are my absolute favorite time of the day to workout. I make it home just in time to get kids ready...
F45 Training Hawaii Kai
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377 Keahole St
Honolulu, HI 96825
F45 Training Honolulu is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
5.057 reviews
David B R.
11/8/2025
F45 has transformed my Life!! I have always been focused on fitness throughout my life. Lifting weights, running, swimming, scuba Diving, sports and much more. However, as I get older I find that...
Sandy S.
11/7/2025
I absolutely love F45 Hawaii Kai. The community is uplifting, positive, and just overall great vibes. As a mom of three, this is the one workout I've been able to stay truly consistent with,...
Pua J.
11/7/2025
I did a 7 days for $7 trial and was hooked!! After working out at home for 10 years I was reluctant, but the convenience this place offers is so great. Many class times to choose from with my...
Kelly N.
11/3/2025
I joined F45 Hawaii Kai in February 2023 and have loved every class since then. Coming off of Covid and home workouts, it was great being back in the gym working out alongside members and coaches...
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