Seaport Pilates

Aproma Studios, established in 2001, is a Pilates studio and massage therapy practice located in Mystic, CT. They focus on enhancing clients' physical wellness through Pilates Reformer classes, personalized fitness plans, and licensed massage therapy. With a commitment to excellence, Aproma Studios ensures top-notch instruction that emphasizes core strength, flexibility, and alignment. Their expert instructors tailor sessions to meet individual fitness goals, promoting better posture and improved movement for all clients. Generated from the website

Body By Bliss Pilates, located in Stonington, CT, offers a comprehensive 500-hour Pilates instructor certification program known as The Lab. This program includes expert-led instruction, in-depth mentorship, and hands-on experience, providing an effective pathway for aspiring instructors to advance their careers. The studio has recently updated its offerings to include self-registration for in-studio classes while continuing to provide personalized services through studio managers. Additionally, they are preparing to launch an upcoming Instructor Training Program in June 2025, further solidifying their commitment to excellence in Pilates education. Generated from the website

Tiggy Health, based in Fishers Island, NY, offers a holistic approach to wellness through Pilates, Yoga, and Health Coaching services. The founder, a Yogi, Cancer Survivor, Personal Trainer, and Health Coach, is dedicated to guiding individuals towards their full potential in mind, body, and soul. At Tiggy Health, clients can benefit from private classes featuring Reformer and Mat Pilates, Silks and Mat Yoga, Strength training, Body Conditioning, and Therapy sessions. Additionally, the center provides comprehensive DNA testing services to uncover hidden health issues and offer tailored insights for improving overall well-being. Clients can also explore the range of Self Potential Coaching packages and 7-Day Seasonal Shred Programs available at Tiggy Health. These programs are designed to support individuals in achieving balance, detoxification, and overall health improvement through a combination of personalized coaching, nutrition guidance, and fitness plans. Generated from the website content