Transitions Mental Health

The Transitions-Mental Health Association (TMHA) is a non-profit organization dedicated to eliminating stigma and promoting recovery and wellness for individuals with mental illness in San Luis Obispo and North Santa Barbara Counties. With over 40 programs, TMHA offers a comprehensive range of services including housing assistance, family support, employment programs, community engagement, clinical services, and support for those experiencing homelessness. TMHA is committed to fostering an inclusive environment where individuals can embark on their recovery journey with the guidance of compassionate support systems. Their initiatives also extend to addressing mental health challenges within the justice system, enhancing community resources and overall mental wellness throughout the region. Generated from the website

Transitions Mental Health Association (TMHA) is a nonprofit organization dedicated to eliminating stigma and promoting recovery and wellness for individuals with mental illness in San Luis Obispo and North Santa Barbara Counties. With over 40 programs, TMHA provides essential services including housing, family support, employment assistance, and clinical treatment to assist individuals and families on their recovery journey. In addition to its core services, TMHA actively engages the community through events, educational forums, and outreach programs aimed at addressing homelessness and mental health challenges. The organization emphasizes the importance of peer support and personal growth, fostering a collaborative environment where no one has to navigate their journey alone. Generated from the website

Empower Yoga and Mindfulness is a Grover Beach yoga studio offering public classes, private therapeutic sessions, breathwork, and mindfulness practices supported by neuroscience. We serve individuals, organizations, and community groups across SLO County with accessible, science-informed movement designed to support nervous system regulation, resilience, and emotional well-being. Owner Robyn brings over 20 years of yoga experience and a graduate background in Educational Psychology, specializing in trauma-informed yoga, pain science, and neuroplasticity. Se habla español—clases disponibles en español.