Movement Insights

Alignment Yoga, located in Blue Mounds, WI, is a holistic wellness center founded by Scott Anderson, PhD, who has a rich background in movement science, meditation, and plant-based living. With a focus on integrating Eastern and Western philosophies, Alignment Yoga offers a unique approach to yoga that aims to heal the mind-body connection. Scott Anderson's journey from a successful athlete to a dedicated yoga practitioner and meditation student has shaped the evolution of Alignment Yoga into a Movement Lab. Through his academic research and personal experiences, Scott explores how movement influences the mind and emotions, offering workshops, teacher training, and individual sessions that delve into the intersection of physical and mental well-being.Generated from the website

Hometown Pilates is a fully equipped classical Pilates studio located in Verona, Wisconsin, specializing in private and semi-private training. Led by experienced instructor Lindsay Pelletier, the studio offers tailored sessions for women addressing specific needs such as pelvic floor issues, low back pain, and post-operative care. The studio emphasizes a compassionate and knowledgeable approach to Pilates, ensuring clients feel comfortable and supported throughout their journey. Classes are designed to teach the fundamentals of Pilates using specialized equipment, making it a welcoming environment for both newcomers and seasoned practitioners. Generated from the website