Lady Katherine

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

At SOLO Yoga we believe strongly in the benefits that yoga and movement can provide a person. To name a few of the many benefits, yoga can build strength in the body/mind, increase flexibility, strengthen the muscles around the joints to aid in joint protection, and supports stress reduction which can aid with overall better health + wellbeing.