CUW Fitness Center

9Round is a fitness studio in Mequon offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Form & Fitness Personal Training Studio in Mequon, WI, stands out as a premier fitness destination founded in 2001 by a team of licensed physical therapists and certified personal trainers. Offering personalized exercise programs tailored to individual goals, their private studio ensures a safe, effective, and enjoyable workout experience. With a focus on improving lives through customized services such as personal training, athlete training, physical therapy, and nutrition planning, Form & Fitness is dedicated to helping clients achieve their fitness aspirations. Whether you're looking to get back in shape or enhance athletic performance, their expert team is committed to guiding individuals of all fitness levels towards success.Generated from the website