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In Balance Yoga in Mequon, WI, offers a diverse range of yoga classes tailored to various skill levels, focusing on the principles of Anusara yoga. With experienced instructors, the studio emphasizes the intelligent alignment of the body through pranayama, asanas, and meditation to promote physical and mental well-being. Additionally, the studio provides personalized yoga sessions and corporate health programs aimed at reducing sickness days, motivating employees, and enhancing overall workplace wellness. Through gentle yet effective practices, In Balance Yoga seeks to cultivate a deeper connection between individuals and their personal journey in yoga. Generated from the website

9Round Fitness is a gym that offers a kickboxing themed fitness program in Mequon, WI, Port Washington Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.