Karly Almon

Karly Almon is a highly experienced Certified Strength Conditioning Specialist (CSCS) with over 20 years of expertise in the fitness industry. With a focus on bridging the gap between evidence-based science and bro science, Karly aims to provide practical and applicable knowledge to help individuals achieve their fitness goals. Through her blog and vlog, she offers valuable insights and advice on various fitness topics, debunking myths and cutting through the noise to deliver science-backed information.

With a no-nonsense approach, Karly Almon empowers individuals to apply scientific principles to their own fitness journeys, regardless of their background or athletic abilities. Her goal is to help people navigate through the overwhelming amount of information and misinformation in the fitness industry, making the science accessible and applicable to real-world situations. Whether it's discussing the importance of proper technique, sharing personal experiences, or providing tips for effective training, Karly's content is geared towards helping individuals achieve success without all the unnecessary hype.

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