Emotion Regulators

Emotion Regulators in Seattle, WA, specializes in Dialectical Behavioral Therapy (DBT), offering virtual skills training groups that provide emotional support and coaching for individuals seeking to enhance their daily lives. With a focus on active participation and personal growth, the program encourages members to identify and change unsatisfactory behavioral patterns while learning to manage emotional intensity and improve relationships.

Led by licensed clinical social worker Elisabeth Rehn, who has extensive experience in facilitating DBT groups since 2011, the approach is designed to feel like an engaging college course rather than traditional therapy. Participants are supported in their journey towards mastery of DBT skills, fostering a collaborative environment where personal challenges are met with compassion and encouragement.

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