D3 CrossFit

Our Team Training program (group training) is the most fun, effective, efficient and results group training anywhere. In 40 minutes, we get you to move better, create a metabolic effect that will have you burning calories for 24-48 hours (even when you are doing nothing...because of a phenomenon called EPOC). You get the support of world class coaches who are ruthlessly committed to your results as well as a community that supports each other through the obstacles and struggles.

Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence, and dedication to Jiu-Jitsu have set us apart as a leader in the Renton martial arts community. Gracie Barra is no ordinary martial arts organization. Students enjoy access to over 700 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu gear, and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. All GB Schools are supervised by a Gracie Barra certified instructor, who supports students and helps each one achieve their potential through challenging training programs.