Richmond Yoga

CORE Pilates of Richmond offers a comprehensive Pilates program that focuses on building strength, flexibility, and core stability through a variety of apparatus and mat exercises. Their approach is designed to support injury recovery, improve posture, enhance athletic performance, and promote overall physical well-being.

Founded on the principles of Contrology by Joseph Pilates, CORE Pilates of Richmond emphasizes mind-body coordination and the development of a strong core for optimal physical health. With a dedication to helping individuals of all ages and fitness levels, their classes aim to improve balance, flexibility, and overall body strength.

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