Peaceful Hands Yoga

acac Fitness & Wellness Adventure Central in Charlottesville, VA offers a premier health club experience with state-of-the-art facilities and a wide range of amenities. Members enjoy unlimited group exercise classes, access to beautiful pools, sauna, and steam room, as well as personalized training from certified professionals. With locations in Crozet, Pantops, and Downtown Charlottesville, acac provides 24/7 club access, top-notch cardio and strength training equipment, and on-site physical therapy services. Whether you're looking to achieve fitness goals, relax in the lap lane and kiddie pool, or participate in youth programs, acac is dedicated to supporting your health and wellness journey.Generated from the website

HistoryIn the summer of 2014 we started offering mind body fitness retreats to expats in Beijing. In Fall of 2015 we expanded operations to the USA where we have worked with companies, schools and individuals who want to stress less and live more!SpecialtiesWe offer mindfulness programs for schools, companies and the community. For companies, we offer team-building, stress relief, focus and resiliency programs. In the classroom, we use music and movement to provide hands-on emotional regulation and concentration programs. And we bring classes, workshops and day retreats to communities of all shapes and sizes. Join us daily for yoga, acupuncture and meditation with a twist, or for 8-week programs and special events. Feel good. Real good.