Family Over Fame & New Generation AAU Basketball

HistoryTraining athletes to become better at their respective sport is the main goal at Capital Speed and Performance. First and foremost, we are a company dedicated to making players raise their speed of play, whether that is physically running faster or by increasing their speed of thought. We believe that what makes a trainer successful in creating better players is understanding each player on a personal level, in order to find out what motivates them. With our staff of licensed trainers and coaches, and programs of varying intensity, we feel that we can provide the coaching style necessary to motivate any athlete along their journey, to their own success.SpecialtiesSpeed, Agility, and Quickness (SAQ) Training Elite Soccer Technical Training Advanced Sports Specific Athletic Training

Sand & Steel Fitness is a gym specializing in Personal Training, CrossFit & Nutrition. We are a beginner-friendly CrossFit gym that welcomes people of all ages and genders. Over 50% of our membership includes members in support of the LGBT community and the military. We are professional CrossFit coaches, Yoga teachers, and personal trainers that can help and motivate you to reach your health and fitness goals. Personal Training: We offer private training in Personal Training & Yoga. We train athletes to improve health, improve fitness, weight loss, and increase muscle mass & strength. Our personal training programs include access to private yoga training promote recovery, improve mobility, and increase flexibility. CrossFit: we offer both beginner and advanced CrossFit classes multiple times a day. Our classes are small and customized to the members attending. Nutrition: We provide both private and group-based nutrition classes.