The Perfect Workout

At our Lakeway studio you can reshape your health and body in just 20 minutes, twice a week and get guaranteed results.Over the last 20+ years weve helped more than 40,000 people get stronger and improve their health and quality of life.Were the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide and a virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.