The O2 Studio

Nicole Day Spa in Southlake, TX offers a range of relaxation and beauty services for clients seeking a tranquil escape from their daily routines. With a focus on providing a serene atmosphere and professional treatments, Nicole Day Spa aims to help guests rejuvenate and unwind in a peaceful setting. Generated from their business information

Zaal Alex is a vibrant health club located in Southlake, TX, dedicated to fostering fitness and wellness for all. With state-of-the-art equipment, a diverse range of group classes, and expert trainers, Zaal Alex provides a welcoming environment for beginners and seasoned athletes alike. Members enjoy a community-focused atmosphere where personal goals are supported and celebrated, making it the perfect place to embark on a wellness journey. Generated from this place's information

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the