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Dallas CBT is an outpatient therapy and assessment clinic in Dallas, TX that specializes in cognitive behavioral therapy (CBT), offering evidence-based and effective treatment for a range of psychological and behavioral concerns. Their active and solution-focused approach involves collaboratively setting concrete goals, increasing understanding of contributing factors, and developing strategies to address problems in a new way. With a team of experienced therapists, Dallas CBT provides specialized treatment for anxiety, depression, OCD, health concerns, and couples and families, among other areas. They believe in the power of positive change and are dedicated to helping individuals achieve it.Generated from the website

Bright Space Therapy is a private counseling practice located in Uptown Dallas and Plano, offering both in-person and virtual therapy options across Texas. With a team of 15 licensed therapists, they specialize in a range of issues including anxiety, depression, trauma, and relationship challenges, while fostering an inclusive and affirming environment for all clients. The practice distinguishes itself through its active approach to therapy, ensuring clients work towards their treatment goals in a supportive setting. Additionally, they provide flexible scheduling options including walk-and-talk sessions, maintaining small caseloads to guarantee personalized attention and care. Generated from the website