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Intense Pilates is a Houston-based fitness studio offering classically trained, full body conditioning that takes traditional Pilates moves to the next level. With a focus on small, individualized classes, Intense Pilates provides personalized instruction to track and enhance each client's progress, resulting in faster and more effective results. Intense Pilates incorporates constantly varied functional movements performed at high intensity, combining the best aspects of gymnastics, weightlifting, running, rowing, and more. By utilizing a constantly varied approach to training, functional movements, and intensity, Intense Pilates delivers dramatic gains in fitness for individuals looking to change, maintain, or enhance their overall health and well-being.Generated from the website

Pilates South Texas is a leading fitness studio in Houston, TX, offering STOTT PILATES education and instructor training in various disciplines such as Matwork, Reformer, Cadillac, Chair, and Barrels. With a team of STOTT PILATES Certified Instructors, they incorporate modern exercise principles and practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning, and athletic performance enhancement. Their fully equipped studio provides private sessions and classes, both in-person and virtually, catering to individuals of all fitness levels and goals. In addition to Pilates, Pilates South Texas also offers MELT sessions, a self-care practice using specialized tools to stimulate connective tissue, release joint compression, and provide natural pain relief. They provide specialized services such as golf conditioning training, kinetic chain training, personal training, post-rehabilitation conditioning, prenatal and postnatal exercise conditioning, nutrition coaching, tennis coaching, and TRX suspension training. With a focus on inspiring, progressive training and education, Pilates South Texas aims to transform individuals into better feeling bodies with inspired confidence.Generated from the website