Quadfather Training

Quadfather Training is a personal and online fitness training company founded by Jon Brown, also known as The Quadfather. With six certifications and six years of experience, Jon is dedicated to helping clients achieve their fitness goals by focusing on quality movement, proper technique, and kinesthetic awareness, while also addressing strength, conditioning, and mobility.

Through personalized plans and science-backed methods, Jon aims to educate his clients, increase their results, and ensure proper form and technique to reduce the risk of injury. With a passion for health and fitness, Jon continues to expand his knowledge and provide effective workouts that help clients become the most fit versions of themselves.

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