Lifesegroup

TLP Wellness, located in Helotes, TX, is a holistic wellness center founded by Tania Palacios, a Certified Yoga, Meditation, and Mindfulness teacher with a background in counseling psychology. Specializing in intuitive and mindful movement, Tania offers integrative care to help clients design sustainable lives based on purpose and alignment with values. With a focus on deepening self-awareness and managing life's challenges with intention and confidence, TLP Wellness provides a multi-modal approach that combines yoga, meditation, and mindfulness to promote emotional, physical, and mental well-being. Through personalized programs and workshops, Tania aims to guide individuals on a transformative journey towards self-discovery and holistic healing.Generated from the website

We are an Intensive Outpatient Program geared towards assisting people whose prior weight loss attempts have not been successful because their dieting habits were unsustainable. We focus on creating that change through insight and awareness into one’s relationship with food and developing realistic habits that you can sustain throughout your life. In our program, you will establish adaptive coping mechanisms to reduce the use of food to cope with stress and emotions and eliminate binge eating and other problematic behaviors. We come together as a community to prepare and eat a meal at each session, learning new cooking and eating habits that support your success. You will do all of this in a community who understands the struggle.