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F45 Training Woodforest TX

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870 New Day Ave Ste 1150

Montgomery, TX 77316

+1 (936) 978-0791

https://f45training.com

F45 Training Montgomery is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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Reviews

4.0

(4)

Marc A.

1/15/2026

I just started the f45 program and I am already seeing a difference after one week. The instructors are knowledgeablee, supportive and fun.

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Abby O.

1/16/2026

F45 Training in Woodforest, Tx is wonderful. The high energy sessions are perfectly paced at 45 minutes a combo of strength and cardio in ways that keep me coming back stronger each time. The...

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Brandon K.

2/4/2022

I'm a fan. We moved to the area and I'm your typical mid 40's guy rocking the dadbod who sits behind a computer all day long. I've tried cross-fit and type program. F45 could be a great match...

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Madison R.

7/5/2022

Do NOT do a trial class here- I came for a class a few weeks ago, they had me sign a "liability waiver" right before class and give them my card for the $1 trial class charge.. but weeks later I...

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F45 Training Sterling Ridge

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!