Janie K.
12/18/2018
I am a big advocate for F45. Every workout is a challenge but a great one. MWF and Saturdays are more cardio intensive while TTH focus more on weight/strength training. The program creates...
F45 Training Dallas Arena
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1775 Payne St Ste 150
Dallas, TX 75201
F45 Dallas Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
4.511 reviews
Vanessa D.
11/10/2025
Came here for a Monday workout. Was able to book a passport class midday. Easy to get in. We were doing one of my face workouts. The coach was nice and gave feedback during the workout, which is...
Hope B.
10/9/2018
Looking for a fast and efficient workout? Look no more because I promise you this studio does not disappoint. Best part is that you can really be pushed for those that train daily and it can be...
Emile A.
10/17/2018
This place is awesome! The workouts are intense yet fun. The instructors are great and help push you through the classes and the best part is that it's only 45 minutes long but still burns upwards...
Fernanda R.
10/17/2018
This has been the only way in my adult life I have been able to work out consistently . 2 months in and I feel so much stronger. I love love all the trainers. Katy Armstrong has created a great...
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