Adams Hat Fitness Room

CrossFit Deep in Dallas, Texas is a premier gym that specializes in health, fitness, nutrition, and peak performance. Their focus on these key areas sets them apart as a top destination for individuals looking to achieve their fitness goals and optimize their overall well-being. Generated from their website's infomation

Super Yoga Palace is a wellness center in Dallas, TX that offers a variety of yoga classes for practitioners of all levels. The studio provides a peaceful and welcoming space for individuals to explore the practice of yoga and enhance their physical and mental well-being. With experienced instructors guiding each session, Super Yoga Palace aims to create a supportive community where students can cultivate mindfulness and strength through the ancient practice of yoga. Whether you are a beginner or a seasoned yogi, this studio offers a tranquil environment to nourish your mind, body, and spirit. Generated from their business information

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout