Memphis Center For Mindful Living

The Memphis Center for Mindful Living offers a holistic approach to vibrant living through psychotherapy services, mindfulness coaching, and trauma-informed yoga. Catering to elementary-school children, teens, and adults, the center provides in-person and telehealth services.

Empowering individuals to connect with themselves and the world around them, the center's proven approach fosters compassion, wisdom, and understanding. By activating the body/mind's healing capacity, community support, and nature's resources, they help individuals break free from negative cycles.

With a commitment to practical tools and evidence-based practices, the Memphis Center for Mindful Living aims to help individuals overcome challenges such as depression, anxiety, chronic pain, and addiction. Offering mindfulness classes, nature-based therapy, mindfulness coaching, and traditional therapy, the center provides personalized care plans to support healing and growth.

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