Hammonds, Shawn

Science of Self-Defense in Murfreesboro, TN offers practical training in self-defense techniques for individuals seeking to enhance their personal safety. With a focus on empowering individuals through education and skill-building, Science of Self-Defense provides a supportive environment for students to develop confidence and awareness in challenging situations. Generated from their business information

Dunner's Martial Arts Academy, located in Murfreesboro, TN, offers a diverse range of martial arts classes including Jiu Jitsu, Tang Soo Do, MMA, and Capoeira. With an emphasis on accessible training, the academy caters to both individuals and families with a flexible pricing structure. For the month of March, Dunner's is inviting newcomers to experience Capoeira classes free of charge, making it an excellent opportunity for those interested in exploring this unique martial art. The academy's family rate further enhances affordability, encouraging families to train together. Generated from the website

9Round is a fitness studio in Murfreesboro offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!