Courtyard Fitness Room

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Brentwood offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Spiral Spine Pilates Studio in Brentwood, Tennessee offers group and private Pilates lessons using equipment to lengthen and strengthen the body. They also provide virtual private lessons and Balanced Body Pilates teacher training, supporting the scoliosis community through their online hub, Spiral Spine Scoliosis Care. With a focus on empowering clients to live pain-free and fearlessly, Spiral Spine utilizes research-backed methods and tailored exercises to fit into each individual's life. Their founder, Erin Myers, combines two decades of scoliosis research with a light-hearted teaching style to create personalized scoliosis care plans for clients of all ages and curves.Generated from the website