World Fitness

HistoryHere at Transformation Yoga, we enjoy sharing our truths and what we have learned on our journeys and utilizing it to hold space and encourage others along their journey. As we continue to grow individually through our personal practices, we have learned and experienced more of all yoga as to offer. Our goal is to hold sacred and safe space for others to live their truth and transform their lives. At this time we work with others on their journeys by meeting them where they are at, out in the community. We understand how cold or intimidating it can be walking into a yoga studio and we love sharing our light, love, and Southern hospitality in our own way.SpecialtiesMulti-Style Hatha Vinyasa Pranayama Meditation Ayuerveda Holistic Health

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Charleston Downtown offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.