The Charles Fitness Center

9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

Huggins Tae Kwon Do Academy, located in Mauldin, South Carolina, is a family-friendly dojo founded by Bill and Ann Huggins in 1986. The academy is dedicated to instilling the values of courtesy, integrity, perseverance, self-control, and indomitable spirit in its students through high-quality martial arts training. With programs tailored for various age groups, including a Little Kickers program for ages 4-5 and classes for children aged 6-11, Huggins Tae Kwon Do Academy promotes physical and mental discipline in a supportive environment. The experienced instructors, both of whom hold multiple Dan rankings from the Kukkiwon in Seoul, Korea, emphasize personal growth and community involvement while ensuring each student can reach their full potential. Generated from the website