9round Irmo

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1100 Dutch Fork Rd
Irmo, SC 29063
+1 (803) 764-1957
http://www.9round.com

9Round Irmo is a unique fitness center that specializes in fast, effective high-intensity interval training (HIIT) workouts focused on kickboxing and strength training. With no scheduled class times and a flexible approach, members can engage in workouts designed for all fitness levels, maximizing every second spent in the gym.

The program offers a supportive community where trainers guide members through nine rounds of exercises that keep the heart rate elevated, burning an average of 300-500 calories per session. Founded by kickboxing champion Shannon Hudson, 9Round aims to empower individuals to achieve their fitness goals and embrace a healthier lifestyle in just 30 minutes a day.

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United States›South Carolina›Irmo›9round Irmo

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