One Six One Boxing

HistoryNASM Certified Corrective Exercise Specialist 200Hr Vinyasa Yoga instructor NeuroKinetic Therapy (pain management manual therapy technique) 10+Years training in Physical Therapy Rehabilitation 10+Years Weight Loss and Behavior Modification coaching 10+Years Pre/Post Natal Specialized training.SpecialtiesHeart + Soul Fitness specializes in precise customization of exercise programs, based solely upon our clients goals. Heart + Soul Fitness & Yoga assist with identifying, improving and employing strategies to correct faulty movement patterns giving our clients the capacity to move freely and enjoy life. How our bodies moves in time and space is unique and that is why a tailored exercise program is so important. This type of training assists the body's capacity to heal itself(regeneration), increase functionality and optimize efficiency. Heart + Soul Fitness is on a mission to provide an integrative approach to physical fitness using all 6 aspects of wellness. Physical, Emotional, Occupational, Social, Intellectual and lastly, Spiritual wellbeing. The benefits of our service include: body fat loss, an increase in strength and conditioning, injury prevention, growth in confidence, increased self-esteem and kinetic awareness. Pain Management One on One Physical Fitness One on one Private Yoga Instruction Holistic Health Education