Tranquil Tai Chi & Qigong

Tai Chi Chuan (Taijiquan) originated as an internal martial art for self-defense but has evolved into a graceful form of exercise that promotes good health and longevity. Tai Chi is easy to learn yet difficult to master. It can be practiced as slow methodical movements, with a focus on balance, structure and deep breathing. It can also be practice with a combination of slow and explosive (fa jin) movements to simulate martial applications. This is what makes tai chi a versatile art to be practice for health and/or martial benefits by anyone regardless of age or physical ability. Classes at the Phoenix Martial Arts Center are taught progressively from the basics of standing meditation to more complicated empty-hand and weapons forms and two-person exercises. Also, self-defense applications are often used to make the forms come alive in real-world scenarios. The practice has great depth so the novice and advanced student can learn something new each class.

The Abington, PA location of Tiger Schulmann's MMA offers kickboxing and karate classes for everyone, regardless of skill level. Learn more about TSMMA. Check us out online, or call now to create a healthy lifestyle today!