Tools for Self-Care

Penn Valley Nutrition, located in Ardmore, PA, offers personalized nutrition counseling and mindful eating programs designed to help individuals improve their dietary habits and overall health. Clients work one-on-one with a Registered Dietitian to develop individualized nutrition plans that cater to their unique preferences and nutritional needs. The 30-Day Reset Program is a comprehensive initiative that emphasizes mindful eating and sustainable dietary changes, including one-on-one counseling sessions, personalized meal plans, and supportive resources. With a focus on understanding how food impacts health, Penn Valley Nutrition aims to empower clients to prioritize their nutrition and foster a positive relationship with food. Generated from the website

SpecialtiesOmbodies is a practice of peace .. at ombodies we want you to feel connected to your inner self . We are specialist in working with athletes amateur and professional. We also specialize in after surgery practice along with your other therapies . Ombodies provides individual or small group private yoga .. we develop programs to cater to each student. We also provide personal training and basic nutrition services We have private space or we can come to your home or place of business