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Shape Training in East Liberty, PA is a premier fitness facility that prioritizes strength as the foundation for achieving various fitness goals, offering programs focused on building lean mass and functional strength. Their conditioning programs utilize top-of-the-line equipment and structured workouts to provide the benefits of cardio training without the monotony or risk of injury. With a unique 5-phase, 6-month programming module, Shape Training ensures optimal progress and recovery for clients, avoiding overtraining and promoting continuous improvement. Clients rave about the professional and knowledgeable trainers, personalized approach to fitness, and supportive community atmosphere that sets Shape apart from traditional gyms.Generated from the website