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IM X Pilates Fitness is a premier fitness studio located in Adams Township, PA, offering a reinvented and re-choreographed approach to pilates. With a focus on incorporating other physical disciplines and the latest research on fitness, cardiovascular training, and spine stabilization, IM X Pilates is the next evolution of pilates workouts. At IM X Pilates, clients can expect personalized one-on-one sessions with certified trainers who are dedicated to helping them reach their fitness goals. The studio is owned by Joann and Brad Spencer, who bring their passion for functional fitness and years of experience to provide a warm and welcoming environment for men and women alike. Whether you're looking to improve strength, flexibility, or overall wellness, IM X Pilates is the perfect fitness home.Generated from the website

Valor ATA Combat Academy in Seven Fields, PA offers a range of martial arts and fitness programs for all ages, including ATA Tigers for kids aged 4-6, Krav Maga for teens and adults, and cardio fitness classes. With a dedicated team of instructors and a supportive community atmosphere, students can learn self-defense skills, improve physical fitness, and build confidence. From positive reviews praising the instructors to families enjoying the structured discipline taught at the academy, Valor ATA Combat Academy provides a welcoming environment for individuals looking to grow mentally and physically. With a variety of training options available, including Tae Kwon Do, Jiu Jitsu, and self-defense courses, students can reach their full potential and achieve their fitness goals at this reputable martial arts center. Generated from the website