Jeff knows what he's doing. My back no longer hurts, since going there. My neighbor recommended Jeff after my PT was unable to make me more comfortable.
CenterSpace Pilates
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CenterSpace Pilates in Philadelphia, PA offers a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With a focus on utilizing original exercises and breath patterns, Pilates can enhance professional sports, training, physical rehabilitation, and general fitness.
The studio uses specialized equipment originally designed by Joseph Pilates, which incorporates variable spring resistance, pulleys, and gravity to facilitate a highly focused and functional movement pattern. With a comprehensive and knowledgeable instructor, CenterSpace Pilates provides a wide range of health and fitness benefits through their extensive family of exercises and equipment.
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Reviews
Love this studio! Jeff is an excellent instructor who really listens to your goals and helps you work towards them. The instructions are clear and you can see a difference in your posture pretty...
I have studied Pilates for a long time - but recently (January 2008) started working with Jeff Prall, who is a great Pilates instructor. He works out of a spacious studio on 13th & Locust. The...
Jeff Prall has proved an expert, kind, cheerful, and patient pilates teacher, and I feel lucky that I found him via a recommendation from a friend. I am a reasonably healthy 73 year old woman but...
Jeff is great. He's very knowledgeable about Pilates and physiology in general. Anytime my body made a funny noise or I felt an unexpected twinge, he'd stop and help figure out what's wrong (not...
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