Transcendental Meditation

Transcendental Meditation (TM) offers a unique technique of meditation that is easy and effortless, practiced for 20 minutes twice a day while sitting comfortably with eyes closed. Founded by Maharishi Mahesh Yogi, TM provides personalized one-on-one instruction by certified teachers, ensuring practitioners can establish a lasting meditation practice that promotes profound relaxation and stress reduction.

With over 380 peer-reviewed scientific studies demonstrating its benefits, TM is shown to improve mental health, creativity, relationships, and overall well-being. The organization is committed to making TM accessible to all, offering income-based course fees and scholarships for veterans, first responders, and those in need of financial assistance.

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