Prema Yoga

HistoryHeart and Healing Wellness and Yoga is founded by two sisters with backgrounds in mental health therapy. Passionate about bridging East and West healing therapies, Carrie and Sara founded Heart and Healing Wellness. Sessions can include traditional talk therapy, plant medicine consultation, Reiki, IRest co-meditation and yoga therapy. Healing comes in many ways and takes us on different paths. We hope to meet you in a way that is useful for you, on your unique path.SpecialtiesHeart & Healing Wellness is a community based service, bringing a variety of healing modalities to the community it serves. Founded by two sisters, both with several years experience as social workers and therapists, seeking to explore and combine the healing practices of the West and East together. We offer individual therapy, private yoga sessions, IRest co-meditation, Reiki, and plant medicine consultation. Alternatively, we have community yoga classes and special events to participate in, right in the heart of beautiful historic downtown Milwaukie. Appointments can be scheduled as sessions focusing on any one of the above mentioned techniques or as a combination of the techniques.