Northwest Strength Institute

HistoryWe opened August 2016 and have since added evening and weekend classes as well as Run Training, Core9 Birth Recovery and Core9 Diastasis Repair.SpecialtiesFirst class is FREE! Classes are designed specifically to help moms regain or enhance their pre-pregnancy fitness levels as well as prenatal moms in the preparation of meeting the physical challenges of parenting, labor and delivery. It takes the place of a personal trainer at the time in your life when you need it the most, in a supportive environment. We combine strength training exercises with cardiovascular drills. Strollers, resistance tubing and your child all play a vital role in the over all full body workout. The classes emphasize strength and stability while offering personalized fitness throughout the class.