Mindfulness-Oriented Therapy

Mindfulness-Oriented Therapy in Portland, OR offers Essentrics with Kerry, a full-body rebalancing program created by Miranda Esmonde-White. This program combines the strengthening of dance training, the smooth movement of Tai Chi, and the scientific focus of physical therapy to help tone and shape the body, improve flexibility, and relieve stiffness and poor posture.

Kerry, the instructor, has over 25 years of experience in practicing yoga and believes that yoga is not just an endurance practice but a blueprint for living. With a passion for vibrant health, Kerry has helped people feel better in their mind and body through various practices such as Thai yoga therapy, raw food chef, organic gardening, Pilates instruction, and mindfulness-based psychotherapy. Kerry's Essentrics classes are non-impact, cardio workouts suitable for all ages, offering a slow pace with lots of cueing to encourage body awareness and create a playful and safe environment for participants to reconnect with their bodies.

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