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Nia is a movement practice based in Portland, OR, that blends dance, martial arts, and healing arts to promote holistic health and well-being. Through its innovative classes, Nia encourages individuals to connect with their body and spirit while fostering a sense of community. The organization offers a welcoming environment for participants of all levels, emphasizing self-expression and personal growth. Nia's approach integrates mindfulness and joy, allowing people to discover their unique movement style and enhance their overall quality of life. Generated from the website