CrossFit 405 South

Kick Ash Training is a personal training service based in Norman, OK, offering inclusive and fun strength-building workouts for individuals of all fitness levels. Led by Ashley, a former powerlifting competitor and experienced coach, the training sessions are tailored to each client's goals and needs, ensuring they feel empowered and knowledgeable throughout the process. Located in downtown Norman, Kick Ash Training operates from a private studio within a local yoga and dance studio, with additional barbell basics courses available in Edmond. Whether starting from scratch or returning to the gym after a break, clients are welcomed into the Wolfpack with a focus on meeting them where they are and building together towards their fitness goals.Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Norman offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.