The Edge

Tree Pose Yoga, nestled in Dayton, OH, is a sanctuary dedicated to the art of yoga. Embracing diverse styles including Ashtanga, Power Vinyasa, Bikram, and Yin, the instructors craft classes that are both accessible and invigorating. Each session is a harmonious blend of movement and stillness, nurturing physical alignment and inner awareness. The team at Tree Pose Yoga is led by experienced instructors like Denise Berg and Jacqui Bolger, who bring over two decades of practice to their teachings. Denise's classes radiate lighthearted fun while challenging students of all levels to explore mindful movements. Jacqui's Restorative Yoga sessions provide a tranquil space for students to delve deep into peace, offering tools for restoring the nervous system. With a commitment to fostering courage and self-discovery, Tree Pose Yoga goes beyond physical postures to create a holistic experience for practitioners. Whether you are a seasoned yogi or stepping onto the mat for the first time, this studio invites you to embark on a journey of well-being and transformation. Generated from the website content

S&G BJJ offers the best instruction in Brazilian Jiu Jitsu, Judo, Muay Thai, and Submission Grappling in the Dayton, Ohio area. Numerous classes are available throughout the day creating flexibility in one’s schedule. Additionally, specialized classes are offered for children and women. S&G’s expert instruction comprises of three Black Belts (2 BJJ, 1 Judo) and a Level 2 Instructor in Muay Thai Boxing according to the TBA (Thai Boxing Association). The facility incorporates all equipment needed to facilitate proper instruction, and the cleanliness is unmatched. The friendly environment breeds a sense of family and camaraderie, which translates to better training and results. S&G is affiliated with Team Jorge Gurgel and SAS.