Health and allied services, nec, nec, Physical fitness clubs with training equipment
A Gentle Stretch Wellness - Fitness for 60+
A Gentle Stretch Wellness - Fitness for 60 offers therapeutic fitness programs designed specifically for individuals aged 60 and over. The holistic approach combines breath and movement, enabling participants to gently challenge their limitations while fostering alignment and enhancing overall physical and mental well-being.
The classes focus on promoting mobility, strengthening self-confidence, and preventing falls through restorative practices. By encouraging slow, meditative movements, the program aims to activate the parasympathetic nervous system, facilitating healing and a better quality of life. Generated from the website
