K Squared Ventures

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon "The Cannon" Hudson and his wife Heather "The Hero," designed specifically for busy individuals seeking effective and efficient workouts. Their circuit training program consists of nine rounds of strength, cardio, and kickboxing-style exercises, allowing members to achieve full-body results in just 30 minutes without the constraints of class times.

With an emphasis on heart rate training, 9Round workouts are accessible to all fitness levels, promoting a community-focused environment that motivates members to reach their goals. The flexibility and variety of workouts, combined with experienced trainers, ensure that each session provides a fun and high-calorie-burning experience, making it an ideal choice for those looking to increase strength and energy.

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