Coastal Strength

Hamby Sports Performance is a training facility created with the goal to build elite athletes and healthy families. We are focused on giving our clients a premier training experience, using science based training and nutrition principals.

Ama Jo Fitness, based in Wilmington, North Carolina, is led by NASM certified personal trainer Ama Joanna, who draws from her 13-year athletic background to provide personalized fitness coaching. With a focus on achieving a strong body and healthy mindset, Ama offers online training programs tailored to individual goals, incorporating customized workout plans and nutrition consulting. Through a blend of education, experience, and personal insight, Ama Jo Fitness aims to guide clients towards balanced living, emphasizing injury prevention, effective workouts, and overall well-being. Whether seeking strength building, muscle growth, or weight loss, clients can expect dedicated support, video instruction, and ongoing communication to optimize their fitness journey.Generated from the website