Abel Wellness

9Round Fitness is a gym that offers a kickboxing themed fitness program in Clemson, SC, Clemson-McCollum St. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.

Tennessee Brazilian Jiu Jitsu in Alcoa, TN is a renowned academy that specializes in Brazilian Jiu-Jitsu and Judo training. With a focus on ground grappling and standup throwing techniques, their curriculum is designed to enhance self-defense skills while promoting physical fitness and mental well-being. Led by Brazilian Jiu-Jitsu and Judo black belt Dr. Rick Sparks, their experienced instructors prioritize safety and learning, ensuring a challenging yet enjoyable training experience. Through live sparring, positional training, and skillful technique, students at Tennessee Brazilian Jiu Jitsu learn arm locks, chokes, sweeps, and pins in Brazilian Jiu-Jitsu, while also mastering foot sweeps, hip throws, hand throws, and sacrifice throws in Judo. With a strong emphasis on cross-over training between gi, no-gi, and self-defense, their comprehensive approach allows students to apply their skills in various contexts. Recognized by the International Brazilian Jiu-Jitsu Federation and certified by the United States Judo Association, Tennessee Brazilian Jiu Jitsu is a reputable institution that offers promotions in both disciplines.Generated from the website