Total Pilates

9 Essentials Pilates and Wellness in Saugerties, NY offers a variety of Pilates classes and workouts designed to build confidence, strength, flexibility, balance, and more. Their studio provides low-impact Pilates reformer workouts suitable for all ages and levels of strength, as well as cardio-based jumpboard classes and high-intensity interval training sessions. With a focus on personalized training and team-building events, 9 Essentials Pilates and Wellness aims to help individuals improve their overall fitness and well-being. At 9 Essentials Pilates and Wellness, clients can expect a range of workouts tailored to their specific needs and abilities. From private sessions to small group training, their experienced instructors guide participants through exercises that promote flexibility, mobility, and muscle toning. With a commitment to safety and good form, 9 Essentials Pilates and Wellness offers modifications for all exercises, ensuring clients can push themselves while maintaining proper technique.Generated from the website