Tony's Workouts

Parisi Speed School in East Setauket, NY specializes in maximizing athletic potential through their Parisi Youth Sports Training System. Tailored for youth athletes aged 7 to 18 and beyond, this proprietary methodology has a proven track record of success. Continuous learning is at the core of Parisi Speed School, offering a range of courses and certifications for coaches and affiliates. Their focus on coaching education ensures that individuals can develop and enhance their skills to drive athlete performance to new heights. For those looking to establish their own speed training program, Parisi Speed School provides affiliate opportunities within their network. With over 30 years of experience and a commitment to evidence-based training, Parisi Speed School is dedicated to fostering confident athletes and proud parents. Generated from the website content

Steel Fitness, established in 2002 in East Setauket, NY, is dedicated to setting high standards in fitness training with a focus on High Intensity Strength Training. Their elite trainers utilize unique equipment to create personalized, effective training sessions tailored to each client's individual fitness goals. Their philosophy revolves around a comprehensive 4-phase approach that includes strength training, power development, stabilization, and corrective training, ensuring clients not only achieve their fitness targets but also enhance overall wellness. By combining various training methodologies, Steel Fitness aims to elevate strength, conditioning, and core stability while addressing any specific rehabilitation needs. Generated from the website